A year ago, I started Pilates at a new location in a new town with new people. Now, a year later, remembering driving directions, adapting to a new teacher and integrating the class into my [...]

With the recent mega fires in the West and major disasters elsewhere in the world, I wondered, what is it that gives me a sense of security? In my youth, parents and home represented security. [...]

Tuesday, I leave for Italy and a writer’s retreat in the hills above Florence. My plan came together spontaneously two months ago and expanded into a new way of thinking and taking action. Earlier this [...]

Many clients have recently shared that they have had the urge to clean out closets, kitchen cabinets, clear the garage, weed the garden and even purge their address book. Our inner wisdom guides us if [...]

This Saturday's full moon moves us into great change and an opportunity to let go of our old stories and upgrade our personal operating system. "Nature is ever at work building and pulling down, creating [...]

How many doors present themselves to us that we never notice or choose not to enter? Our explanations range from "I don't have time, I'm not worthy, I'm afraid... the inner dialogue of reasons is [...]

  I came across this piece of writing in a book by Byron Katie, it was a gift from a good friend some years ago. It’s always hard to say how a book calls you, and [...]

Join us in Ireland April 23-29, 2017. There are just three spaces left for our Journey of Joy. This is the perfect time take a break, relax, play and refresh your soul. Liss Ard's Lake House rests among [...]

In these times of transition and uncertainty it’s challenging to stay balanced and joyful. Come step into the Celtic magic of Ireland where they say the veil is thin between worlds. Play, meditate, journal and draw. Wander [...]